---
title: Balanced Bellies Birth Prep Workshop (8.29.26)
image: https://events.physioroomco.com/hubfs/Pregnant%20Women-1.png
---

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# Balanced Bellies Birth Prep Workshop

Join pelvic floor physical therapist Dr. Katie Sasser and perinatal and pediatric chiropractor Dr. Casey Strojny for a morning of education, movement, and conversation designed to help you feel more prepared for birth, postpartum recovery, and those first days with your baby.

## EVENT DETAILS

### WHEN

SATURDAY AUGUST 29TH, 2026

### WHERE

PHYSIO ROOM - 8925 S. Ridgeline Blvd Suite #102 Highlands Ranch, CO 80129

### TIME

9:00 AM - 12:00 PM MT

# What you will learn:

### Preparing Your Body for Birth

How your pelvis and pelvic floor work during labor, plus simple mobility exercises to help prepare your body for birth.

### Labor & Delivery Preparation

Practical strategies for labor, including pelvic mobility, birth positioning, and an understanding of vaginal and cesarean birth.

### Pregnancy & Newborn Chiropractic Care

How chiropractic care can support pregnancy and newborns, what to expect postpartum, and signs that you or your baby may benefit from additional care.

![Infant Chiropractic Care](https://events.physioroomco.com/hubfs/Infant%20Chiropractic%20Care.png "Infant Chiropractic Care")

### Sign up to reserve your spot!