

PERFECT YOUR SQUAT
Improve your confidence with the squat and strategies to avoid injury along the way. Presented by: Dr. Ryan Satkowiak & Dr. Andrew Fix - Physio Room
EVENT DETAILS
WHEN
WEDNESDAY SEPT. 17TH
WHERE
ALLOY PERSONAL TRAINING - CENTENNIAL
TIME
6:00 - 7:00 PM MDT
What you will learn:
Learn how to optimize squat mechanics for your anatomy.
Identify areas of mobility or stability to target during warmup.
Strategies to break through plateaus and reach new PRs.
